10 Benefits Of High Intensity Interval Training (HIIT)

High-intensity interval training is a combination of high-intensity and low-intensity exercises together for a short period. Whether you are an athlete trying to increase your stamina or an ordinary person thinking of practicing high-intensity interval training, it has a lot of benefits.

High intensity interval training (HIIT) is one of the most effective programs for weight loss and improving cardiovascular health, strength, and stamina. If you don’t have any physical activity or any challenging job, then it might be your time to start Hiit. 

This guide will help you realize the importance of High-intensity interval training (HIIT) and motivate you to start this program. Let’s dive into Hiit’s benefits and see how this can provide you with so many benefits in such a short time frame in this busy world.  

Increase In Stamina

HIIT helps you a lot in increasing stamina. It is common to practice it among people involved in sports where you need a lot of energy, i.e., Marathons, etc.

Our body is capable of adapting to situations. It is a very tough exercise where our heart, lungs, and other organs work near full capacities. It challenges these organs this way, and when the body adapts, you can perform more challenging exercises comfortably next time.  

Helps In Reducing Blood Sugar

The second fantastic benefit of HIIT is that it helps a lot in reducing blood sugar. Here is a study of fifty researchers that found that HIIT reduced the sugar levels of people who practiced it compared to usual exercises. It can benefit diabetes patients but consult your doctor before practicing it because it is very challenging. 

Quick Calorie Burn

The third advantage of high-intensity interval training is its quick calorie burn. It is often recommended for people trying to lose weight. The research compared HIIT, biking, weight training, and running. The results showed HIIT burned around 25-30% more calories in the same time as other sports. 

High Metabolic Rate

Metabolic rate is the amount of calories you burn while resting. Resting here refers to doing no physical activity and just average body functions like breathing, etc. HIIT helps increase your metabolic rate, which means you burn more calories than before, even while resting.

Aid In Maintaining Heart Beat And Bp

Hiit has also proven to be a big help for maintaining the blood pressure and heart rate of people suffering from high BP problems. Although there have been no prominent changes in blood pressure and heart rate, people are not suffering from overweight and obesity.

Better Aerobic And Anaerobic Performances

Another benefit of HIIT is the improvement in your aerobic or anaerobic activities. Aerobic activities include actions that need stamina, like running, cycling, etc. Anaerobic exercises include exercises that are for a short period, but you need to work at your full strength, like sprinting, etc.

Fat Loss

Fat loss is among one of the key benefits of high-intensity interval training. This HIIT research proved despite the short duration of the training. It effectively helped in fat loss.

It is especially very beneficial for overweight people. So, if you are looking for a weight loss program, it is one of the most effective techniques for fat loss, which will eventually cause fat loss.    

Muscle Gain

It can also be helpful in muscle gain. It primarily deals with the muscles of our two body parts, which are the legs and trunk. It has proved to cause muscle gain in these areas for some people.

Studies have shown muscle gain in people who are considerably inactive initially. Although it is not as effective as weight lifting programs for muscle gain, it can be a booster alongside it.  

More Strength

High-intensity interval training helps a lot in building strength. It happens due to the consistent movement of muscles to work, rest, and rebuild. When this process occurs again and again, your body gradually develops strength. Hiit has proved to be very helpful for sports like Rugby, Wrestling, and Weight lifting, which involves high strength.   

Better Oxygen Consumption

The last and most crucial benefit of Hiit on our list is improved oxygen consumption. Oxygen consumption (V˙O 2) means the oxygen consumed by our body per body. It is the increase in the amount of oxygen your muscles consume, which produces more energy and strengthens muscles.

Usually, exercises like cycling or running for a long time help improve it. However, studies have proved that Hiit effectively helps in better oxygen consumption in a short period.  

Final Words

High-intensity interval training (HIIT) has a lot of benefits. Although it’s a challenging program for beginners, it can cover your needs for the gym or working out. It’s a busy world, and the Hiit program effectively helps you get all the benefits that either exercise provides but in a short duration.

It’s better to consult with your doctor first if you are a diabetic, heart patient, or suffering from another disease because it is a challenging program and can be sensitive in such cases.  

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