Are you also facing difficulty while trying to sleep? Do you also want to sleep quickly without using sleeping pills or any other medication? Well, Mediation can be your answer in this case.
Meditation can help you alot in having a good sleep whether you are suffering from any disease like Insomnia, stress or you simply need a quality sleep. It is because the most common sleeping problems are stress, anxiety and depression and meditation helps you alot in relieving stress.
After reading this comprehensive guide you will be able to sleep a lot more quickly then now. You will also learn about different types of meditation and its other benefits in your daily life. Let’s start this journey of helping you in sleeping quickly without a further due.
Meditation Relation With Sleep
The first thing we will learn in this article is how meditation affects your sleep. Sleep problems are usually due to stress or psychological problems and meditation directly affects your psychological system. It helps in the production of melatonin (A sleep hormone) and eventually helps you sleep better.
How To Meditate?
Meditation is a very simple technique. You don’t need any special equipment to practise it although you must ensure you have a friendly environment for meditation. Here are a few things you need to take care of before meditation.
- You should be alone.
- You should be in a quiet place.
- Sit or lie down and take deep breaths.
- Let go of any thoughts that come to your mind.
- Practise it daily for a few minutes before going to sleep.
Types Of Meditation
There are different meditation techniques which are being used. These are varied due to the culture and region in which they were invented. Let’s get into the details of these types of meditation and find the best one according to your choice and need.
Guided Meditation
The first type of meditation is guided meditation. It is the type of meditation in which someone is helping you with every single step of meditation. It may be an online podcast or a physical teacher.
Mindful Meditation
Mindful meditation is the type of meditation when you focus on your body and breathing without thinking about anything else. It is done by inhaling deeply, taking a pause and then exhaling deeply.
Body Scan Meditation
The third type of meditation on our list is the body scan meditation. In this type of meditation you completely focus on your body and observe every single change that occurs during practising it.
Qigong
Qigong is another very famous technique of meditation. It originated in China. In this technique you make slow movements, take deep breaths and focus on it. Chinese believe it helps not only just with sleep but also improves the quality of your life.
Yoga
Yoga is a meditation technique which originated in India. You practise it with different stretching positions and long breaths. There are a lot of teachers and tutorials of Yoga if you are finding it difficult to practise.
Other Benefits Of Meditation
Mediation helps alot with chronic sleep disorders like Insomnia, fibromyalgia etc but it has a lot of other benefits as well in your daily life. Let’s check out the details of these benefits.
Reduced Stress And Anxiety
The first and very important benefit of meditation is the reduced anxiety and stress. It helps you alot especially if you are a depression patient or you are an overthinker. It can be a great help in sleeping but you must consult a doctor as soon as possible if you are suffering from any serious mental problem.
Health Benefits
There are several other health benefits of meditation as well except good sleep. The most prominent health benefits are the aid in blood pressure control, good heart health and reduced inflammation. It also helps with improving your body’s pain response.
Behavioural Changes
The third advantage of meditation on our list is the positive behavioural changes. It helps in improving your mood and focusing which increases your productivity. It also reduces your smoking cravings if you are a smoker.
Meditation And Associated Risks
Last but not the least, Is their any associated risk with meditation? The answer is no because as we have read meditation is very beneficial for health but there can be some serious side effects especially for people facing mental disorders. Here are some of the most common problems you may face in such a case.
- Sudden mood changes
- Feeling emotionless
- More anxiety
- Difficulty in sleeping
- Derealization and depersonalization
Bottom Line
Meditation helps you alot in sleeping and in general life. It is also beneficial for people suffering from common sleep disorders like Insomnia, sleep apnea etc. But if you are suffering from depression it might lead you to even more problems, in such cases it is better to consult your doctor before starting any type of meditation.
Meditation helps a lot in sleeping quickly but you must make your bedroom sleep friendly for improving the quality of your sleep. Ensure your bed is comfy, the lights are off and you are sleeping in a quiet place because the quality of sleep is also very important.