Drinking water is necessary for good health and choosing healthy water is as necessary as drinking it. Whether you are looking for the best water to drink for day to day use or health issues, we have got you covered.
The selection of healthiest water depends on the purpose for which it is being used like for health, purity, children etc. But overall spring water is considered as the healthiest option if it is sourced and stored properly. We have also covered the types of water and advantages of drinking healthy water below.
After reading this article you will be able to choose the healthiest water for yourself according to your needs. Let’s start by the types of water as we embark on this journey of keeping you healthy and hydrated.
Types Of Water
We drink different types of water on a daily basis with varying sources like natural springs, water lanes or from filtration companies etc. Each water source has its own significance. Let’s understand these different types of water in detail and see what they provide. ,
Tap Water
Tap water is the water which is accessible to us by just opening our home water tap. It usually comes through pipe lines from the nearest dam, river, tube well or etc. It is often referred to as good for drinking purposes but it is not the purest form of water. Although the local municipal committees ensure it is healthy.
Mineral Water
Mineral water is the type of water which we get from underground water springs. It is a unique type of water due to the amount of minerals in it. According to the US Food & Drug Administration it should have 250 parts per million of dissolved solvents. You can not add more minerals in this water.
Spring Water
Spring water is the healthiest type of water. It is the natural and most organic form of drinking water. It has a higher than 7 PH annually. It contains all the necessary minerals like sodium, potassium etc.
Distilled Water
Distilled water is the water we get after first vaporising and then condensing into liquid. It is very pure because inorganic minerals are left behind upon boiling the water. But the reason why distilled water is not so beneficial for drinking is because most of the necessary minerals are not present in it.
Alkaline Water
Alkaline water is the type of water which has a high PH usually between 8 to 9. It is less acidic. There are some advantages of alkaline water like improving your immune system and protecting your body from radicals etc but drinking too much alkaline water can reduce PH levels in the body and can have harmful effects on bones etc.
How To Check If Water Is Healthy Or Not?
Let’s see how you can check if the water is healthy or not for drinking. There are two different ways with which you can check if the water you are drinking is healthy or not. Let’s take a look at these methods in detail.
Self Testing
The first method to check if the water you are drinking is healthy or not is the self testing method. It is not the most reliable method but if you have limited resources you can follow these guidelines. First of all, note the water source and then check if there’s any cloudiness in the water. Check the water colour and it must not have any smell. If everything looks fine the water is considered as healthy to drink.
Lab Testing
The 2nd and the proper method for checking if your drinking water is healthy or not is sending it for lab testing. You will be able to know the exact number of minerals and any substances it contains. Then you can decide whether the water is healthy or not.
What Is The Healthiest Water To Drink?
The healthiest water to drink depends a lot on the specific needs of the person who is going to drink it. Whether he wants to use it for purification, his children or want to add it in coffee. Let’s take a look at it in detail.
For Children
Mineral water is considered as the best choice for children. It is because it increases bone mineralization in children and adds calcium in their body. So if you are looking for the best water for babies or children mineral water is the best choice.
For Good Health
Whether you are looking for general good health or for your pregnant wife, spring water is the best choice. It is because it is very rich in minerals. But you must take a look at its sourcing and testing before choosing the spring water.
For Coffee
The hardness of water can cause a lot of difference while making the coffee. The best water for coffee is the neutral water (which has a PH of 7). It should have around 150 PPM mineral content.
For Purification Uses
If you need water for purification uses like in a laboratory or any other place distilled water is a great choice. However due to a very less amount of salts and minerals in the water it is not a very good choice for drinking purposes.
For Convenience
The best water according to everyone’s convenience is the tap water. It is healthy as well as doesn’t cost you much. Especially if your tap water is according to municipal committee guidelines it is completely safe.
Key Advantages Of Drinking Healthy Water
There are a lot of advantages to drinking water, especially healthy water. You must drink healthy water for better fitness and good health. Let’s check out these benefits in detail and see the importance of drinking healthy water.
More Minerals
Drinking healthy water helps you in getting a lot of minerals and salts. Healthy men should drink around 3.7 litres of water daily. These irons and salts include Calcium, Potassium, Chromium, Iron, Magnesium, Manganese, Sodium etc.
Better Health
Drinking healthy water gives you a lot of benefits like food digestion, energy and keeps your skin clear. It also has other benefits like maintaining a healthy blood level, stabilising heartbeat, helping kidneys and balancing electrolytes.
Conclusion
Spring water is the healthiest choice for drinking water. But alongside the quality of water the quantity of water is very important as well. According to The U.S National Academies of Sciences, a healthy man should drink 3.7 litres of water per day and a healthy woman should drink 2.7 litres per day.
Beside all this you must also decide the best choice according to your convenience. Because if you can’t get spring water then tap water is a good choice in most of the countries as long as it is meeting Municipal Committee guidelines. Stay hydrated, stay healthy!