Which are the best vitamins and minerals for acne?

Acne mostly occurs during hormonal changes, so oil quantity increases in the skin, and the skin becomes infected. It mostly occurs on the back and even the face; these conditions are also present in adults. Normally, acne goes away on its own when hormones return to normal, but there are many vitamins and minerals that help a lot with the treatment of acne.

Vitamin A

Vitamin A is an essential vitamin that helps a lot with skin conditions like acne. Vitamin E should not be taken overly and can be taken through our diet as well. It is most commonly present in our diet, and if your diet doesn’t fulfil your requirement for vitamin A, you can take vitamin A through supplements in the form of oral tablets as well. So vitamin A is essential for skin health conditions like acne and reduces oil production. Also, vitamin A helps us to reduce the risks of cancer and toxicity in the blood. Vitamin A is very helpful for fresh skin, and Vitamin A also helps to protect you from the dangerous ultraviolet radiation that causes infection. When your skin is dull, you can use vitamin A to make it look younger and brighter.

Vitamin D

Vitamin D is an essential vitamin that is used for the treatment of acne and many other skin conditions because vitamin D contains a lot of properties that help to reduce the inflammation and infection caused by acne. Even vitamin D is beneficial for making rid of opsin when you take sunlight, and it helps you to get stronger bones and a good quality of inflammation resistance and makes your body healthy, so there are much fewer chances of you getting acne if you take a certain amount of vitamin D in your diet. Also, you can add many foods that are full of vitamin D to help you have stronger bones and clear, fresh skin with a low chance of acne.

Vitamin E

Vitamin E is also very important and excellent for the treatment of acne because it contains a lot of antioxidants, which are beneficial for detoxifying the harmful chemicals and toxins from your blood to make your acne go right away. It also helps you with a lot of skin benefits, like clear, bright, and fresh skin, and it also helps to improve hair growth and nail health, so any kind of skin damage, skin infections, and even inflammation can also be treated by taking the appropriate amount of vitamin E.

Vitamin C

Vitamin C is most famous for its properties in the treatment of acne. There are also many studies showing that people who are suffering from acne get their acne treated very quickly when they take supplements. Vitamin C is beneficial for skin health, and vitamin C has more antioxidants in it. Vitamin C plays a major role in reducing inflammation caused by acne on your skin and also helps you with many other benefits to improve your health. Even your skin cracks will be repaired when you include a moderate amount of vitamin C in your diet.

Vitamin B5

Vitamin B5 is also a very important vitamin and is also known as pantothenic acid. Vitamin B5 is the most commonly used supplement for the removal of acne because it has the properties of controlling oil from your skin. That’s why oil control is the main thing that different chemicals and minerals can do. So that’s why many doctors recommend you to take a supplement of vitamin B5 if you have acne because this helps you to prevent more infection and control all the oil production; therefore, acne will go fast with the use of this vitamin.

Minerals for acne

There are many minerals, including zinc, selenium, magnesium, and potassium, that are used for skin health and even for the treatment of acne. These minerals are full of antioxidants and have properties to fight bacteria and viruses, which helps you to get relief from these bad skin conditions. Following are the details of these


Zinc is a very popular mineral and is most commonly found in spinach or meat. The body uses zinc for various purposes. It helps us with growth and development. Zinc has a lot of anti-inflammatory and antifungal properties as well; therefore, zinc regulates the amount of sebum, which helps us to get rid of diseases like serious skin infections and acne.


Selenium is very important, and it is present in mostly fish and even the water you drink. Selenium is full of antioxidant properties. Selenium gives you a lot of benefits, like skin freshness, and has a lot of properties to reduce inflammation in your skin. All the minerals have the same kind of properties but work differently for the skin. Your skin becomes excellent by taking all these natural supplements and minerals in your diet, and even if you take these orally, it will help you a lot to get relief from acne and other skin conditions as well.

Omega 3 fatty acids 

Omega 3 fatty acids are extremely useful for acne because they help us to take all the bad fats out of our body. Also, there are anti-inflammatory properties that help us with clear skin and fresh skin, as well as good hair. Omega 3 fatty acids are present in fish and also in the form of oral supplements.

Leave a Comment